Post: Fitness Reincarnated

1/13
Slept 12:00am-3:00am
Rest day

1/14
Slept 11:30pm-5:00am
Workout:
Plate Neck Resistance (17)
Barbell Shrug (20)
Arnold Dumbbell Press (8)
Lying Triceps Press (14)
Dumbbell Flyes (11)
Barbell Curl (12)
Wrist Curl (22)
Seated Cable Row (8)
Lat Pulldown (9)
Barbell Deadlift (15)
Bicycles (20)
Barbell Full Squat (9)

1/15
Slept 12:30pm-9:15am
Missed run

Post: Life as a Health Nut

1/16
Slept 1:00am-8:45am
Missed workout

1/17
Slept 11:00pm-7:45am
Missed run

1/18
Slept 1:00am-8:30am
Missed workout

1/19
Slept 1:00am-9:15am
Missed run

1/20
Slept 1:00am-5:30am
Rest day

1/21
Slept 10:30pm-8:00am
Missed workout

1/22
Slept 11:30pm-5:30am
**During cold weather, I will substitute an appropriate-length DDR (Dance Dance Revolution) workout for an outdoor run**
15-minute DDR workout

1/23
Slept 11:30pm-5:30am
Workout:
Plate Neck Resistance (22)
Barbell Shrug (22, weight increase)
Arnold Dumbbell Press (11)
Lying Triceps Press (11)
Dumbbell Flyes (12)
Barbell Curl (13)
Wrist Curl (9, weight increase)
Seated Cable Row (8)
Lat Pulldown (11)
Barbell Deadlift (16)
Bicycles (20)
Barbell Full Squat (10)

1/24
Slept 1:30am-7:30am
15-minute DDR workout

1/25
Slept 10:30pm-5:30am
Workout:
Plate Neck Resistance (10, weight increase)
Barbell Shrug (13, weight increase)
Arnold Dumbbell Press (11, weight increase)
Lying Triceps Press (13)
Dumbbell Flyes (13)
Barbell Curl (13)
Wrist Curl (9)
Seated Cable Row (10)
Lat Pulldown (8)
Barbell Deadlift (17)
Bicycles (20)
*Leg Press (12)

*I felt that I was not doing the Full Barbell Squats correctly, risking injury to my lower back. I’ve switched to a safer (if less effective) leg exercise.

1/26
Slept 11:45pm-7:00am
15-minute DDR workout

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